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Ruminations of a Feisty Old Quaker

Fructans and Me

I knew from the moment I took the first bite that I shouldn't eat that sandwich.

We were out with friends in a brewpub in a nearby town. The beer was good and the conversation was better. Because I have a food sensitivity, I looked the menu over carefully. Good - they had a BLT. BLTs are always safe. This one listed a couple of extra ingredients, but not the one that I have a problem with, so I ordered it. It came, scrumptiously prepared. I bit into it.

Onions?! Who puts onions in a BLT?

Maybe it's just a tiny amount in the sauce? I took another bite. Read More 

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